Services
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Open your mind.
Contact me for a free consultation. You will begin by filling out a health history questionaire and we will discuss what your health and wellness goals are. Together we can evaluate if my services suit your needs.
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Grow.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
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Transform.
Join my 6 month program where we will meet biweekly to discuss your goals and successes during this period.
OUR SESSION WILL BE
PERSONALIZED
TARGETED
INTEGRATIVE
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals to fit your lifestyle.
Everyone has pain points when it comes to achieving full body wellness. I work closely with you to help identify and overcome your triggers.
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training and more.